{"id":77,"date":"2011-09-13T20:24:08","date_gmt":"2011-09-13T20:24:08","guid":{"rendered":"http:\/\/aikido-cattenom.net\/?page_id=77"},"modified":"2025-08-25T11:10:09","modified_gmt":"2025-08-25T09:10:09","slug":"77-2","status":"publish","type":"page","link":"https:\/\/aikido-cattenom.net\/?page_id=77","title":{"rendered":"Les entrainements"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/aikido-cattenom.net\/wp-content\/uploads\/2025\/08\/DSC8632_240504.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/aikido-cattenom.net\/wp-content\/uploads\/2025\/08\/DSC8632_240504-683x1024.jpg\" alt=\"\" class=\"wp-image-146251\" style=\"width:228px;height:auto\" srcset=\"https:\/\/aikido-cattenom.net\/wp-content\/uploads\/2025\/08\/DSC8632_240504-683x1024.jpg 683w, https:\/\/aikido-cattenom.net\/wp-content\/uploads\/2025\/08\/DSC8632_240504-200x300.jpg 200w, https:\/\/aikido-cattenom.net\/wp-content\/uploads\/2025\/08\/DSC8632_240504-768x1152.jpg 768w, https:\/\/aikido-cattenom.net\/wp-content\/uploads\/2025\/08\/DSC8632_240504.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi pas un cours r\u00e9serv\u00e9 aux d\u00e9butants ?<\/strong><\/h3>\n\n\n\n<p>Certains arts martiaux proposent des cours sp\u00e9ciaux pour les novices, avec exercices simplifi\u00e9s et pas de confrontation avec les grad\u00e9s.<\/p>\n\n\n\n<p>En a\u00efkido, cette approche est moins efficace : lorsque deux d\u00e9butants s\u2019entra\u00eenent ensemble, l\u2019enrichissement mutuel reste limit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apprentissage collectif et travailler avec tous<\/strong><\/h3>\n\n\n\n<p>Dans un cours mixant d\u00e9butants et pratiquants exp\u00e9riment\u00e9s, la progression est plus rapide. Chaque grad\u00e9 devient un&nbsp;<strong>r\u00e9f\u00e9rent pour le d\u00e9butant<\/strong>, corrigeant les mouvements et partageant son exp\u00e9rience.<\/p>\n\n\n\n<p>Il est naturel que les d\u00e9butants restent entre eux au d\u00e9but, mais il est&nbsp;<strong>encourag\u00e9 de solliciter les grad\u00e9s<\/strong>&nbsp;pour travailler. La plupart accepteront spontan\u00e9ment et partageront volontiers leur savoir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Encadrement s\u00e9curisant<\/strong><\/h3>\n\n\n\n<p>Le d\u00e9butant n\u2019est jamais laiss\u00e9 seul. Le professeur ou un grad\u00e9 exp\u00e9riment\u00e9 le guide \u00e0 chaque \u00e9tape, assurant un apprentissage&nbsp;<strong>s\u00e9curis\u00e9 et bienveillant<\/strong>, tout en permettant de progresser rapidement.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi pas un cours r\u00e9serv\u00e9 aux d\u00e9butants ? Certains arts martiaux proposent des cours sp\u00e9ciaux pour les novices, avec exercices simplifi\u00e9s et pas de confrontation avec les grad\u00e9s. En a\u00efkido, cette approche est moins efficace : lorsque deux d\u00e9butants s\u2019entra\u00eenent &hellip; <a href=\"https:\/\/aikido-cattenom.net\/?page_id=77\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":13,"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":146252,"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/146252"}],"wp:attachment":[{"href":"https:\/\/aikido-cattenom.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}